FLAVIO ALMEIDA BLOG

Ontem foi um dia histórico no Q.G. da Gracie Barra em Florianópolis, Santa Catarina. Quem começou a treinar na década de 90 sabe bem o...

Jiu-Jitsu is problem-solving ⁣ Yet, often, we attempt to solve a problem before clearly defining it. When that happens, we end up with a...

Encouraging our students to engage with the right kind of competition is a duty I hold seriously as an instructor. But it is also my duty to

Jiu-Jitsu Is Fun, They Say! I agree. But not always fun. There are good days and bad days. With the right mindset, bad days can be good...

A Few Thoughts On GB's Online Instructionals I think Gracie Barra has it right... I have always been a little skeptical about the real...