Hi There! My whole life has been dedicated to Jiu-Jitsu. This sport has had a profound impact on my life and the life of so many around me.

I have been on the mats for 25+ years. Jiu-Jitsu has taught me so much about life.

This site is my attempt to share what I have learned more broadly.

I hope you enjoy it.

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© 2019 by Flavio Almeida

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