Flavio Almeida Jan 26, 2020 2 min Mulheres No Tatame Ontem foi um dia histórico no Q.G. da Gracie Barra em Florianópolis, Santa Catarina. Quem começou a treinar na década de 90 sabe bem o qu...
Flavio Almeida Oct 27, 2019 1 min Jiu-Jitsu Is Problem Solving Jiu-Jitsu is problem-solving Yet, often, we attempt to solve a problem before clearly defining it. When that happens, we end up with a ...
Flavio Almeida Jun 8, 2019 3 min Is Competition for Everyone? Encouraging our students to engage with the right kind of competition is a duty I hold seriously as an instructor. But it is also my duty to
Flavio Almeida Jun 7, 2019 2 min A Bad Day On The Mats Jiu-Jitsu Is Fun, They Say! I agree. But not always fun. There are good days and bad days. With the right mindset, bad days can be good d...