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Mulheres No Tatame
Ontem foi um dia histórico no Q.G. da Gracie Barra em Florianópolis, Santa Catarina. Quem começou a treinar na década de 90 sabe bem o...

Flavio Almeida
Jan 26, 20202 min read
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Jiu-Jitsu Is Problem Solving
Jiu-Jitsu is problem-solving ⣠Yet, often, we attempt to solve a problem before clearly defining it. When that happens, we end up with a...

Flavio Almeida
Oct 27, 20191 min read
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Is Competition for Everyone?
Encouraging our students to engage with the right kind of competition is a duty I hold seriously as an instructor. But it is also my duty to

Flavio Almeida
Jun 7, 20193 min read
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A Bad Day On The Mats
Jiu-Jitsu Is Fun, They Say! I agree. But not always fun. There are good days and bad days. With the right mindset, bad days can be good...

Flavio Almeida
Jun 6, 20192 min read
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GALLERY








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